- Postoperative pet anti-licking Elizabethan collarMerchant Gourmet Wholegrain Spelt 250g

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Wholegrain Spelt

Description

Wholegrain Spelt

Source of Protein

From Le Puy

Simply cooked

Source of fibre

Low in fat

Vegetarian Society Approved - Vegan

Grown in Le Puy-en-Velay, this Wholegrain Spelt has been simply cooked with olive oil. With a nutty taste and wholesome texture, this ancient grain makes a great healthy alternative to rice and pasta.

We've spent over 25 years sourcing the best-tasting ingredients from around the globe.
Today, we continue to inspire more people to eat more plants by making delicious, nutritious food that's simple to prepare.

Find more recipes at merchant-gourmet.com
Eat More Plants

Vegetarian Society Approved - Vegan

Nutrition

  • ENERGY

    830kJ

    196kcal

    10%

    energy

  • FAT

    2.5g

    4%

    Low

  • SATURATES

    0.5g

    3%

    Low

  • SUGARS

    3.6g

    4%

    Low

  • SALT

    <0.01g

    1%

    Low

% of an adult's reference intake

(Typical values per 100g: Energy 664kJ/157kcal)

Table of Nutritional Information

per 100g (as sold)
Energy kJ/kcal 664/
157
Fat 2.0g
of which saturates 0.4g
Carbohydrate 26g
of which sugars 2.9g
Fibre 4.6g
Protein 6.7g
Salt <0.01g

Ingredients

  • Wholegrain Spelt (99%) (Water, Wholegrain Spelt (Wheat)),
  • Olive Oil (1.0%)

Dietary Information

Low Fat

Suitable for Vegans

Suitable for Vegetarians

For allergens, including Cereals containing Gluten, see ingredients in bold.

Manufacturer

Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.

Preparation

Simple to prepare
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900W, or simply enjoy them cold.

A recipe for change
For a fresh and healthy spelt tabbouleh, mix together chopped cucumber, tomatoes, mint, dill, coriander, parsley and spring onions. Season well with salt, pepper, lemon juice and olive oil. Stir through the spelt, drizzle with tahini, then top with pomegranate and toasted mixed seeds. Enjoy!

Packaging

Pouch

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.