- Hamster silent running wheel to prevent chewingMerchant Gourmet Rich Black Dhal with Black Lentils & Coconut Cream 250g

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Black Dhal with Black Lentils & Coconut Cream

Description

Black Dhal with Black Lentils & Coconut Cream

Source of Protein

Chilli rating - Mild - 1

High in fibre

Vegetarian Society Approved - Vegan

We've cooked black lentils with coconut cream, onion, mustard seeds and cumin to create this rich, Black Dhal. Enjoy with rice, naan or on its own for a speedy, plant-powered meal.
Good to know
- Source of protein
- High in fibre

We've spent over 25 years sourcing the best-tasting ingredients from around the globe.
Today, we continue to inspire more people to eat more plants by making delicious, nutritious food that's simple to prepare.

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Eat more plants

Vegetarian Society Approved - Vegan

Nutrition

  • ENERGY

    638kJ

    153kcal

    8%

    energy

  • FAT

    5.3g

    8%

    Medium

  • SATURATES

    3.0g

    15%

    Medium

  • SUGARS

    2.5g

    3%

    Low

  • SALT

    0.61g

    10%

    Medium

% of an adult's reference intake

(Typical values per 100g: Energy 510kJ/122kcal)

Table of Nutritional Information

per 100g (as sold)
Energy kJ / kcal 510 /
122
Fat 4.2g
of which saturates 2.4g
Carbohydrate 13g
of which sugars 2.0g
Fibre 4.2g
Protein 5.9g
Salt 0.49g

Ingredients

  • Cooked Black Lentils (70%) (Water, Black Lentils),
  • Coconut Cream (10%),
  • Tomato Paste,
  • Tomato,
  • Onion (2.0%),
  • Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil),
  • Tomato Juice,
  • Onion Powder (0.8%),
  • Coriander Leaf,
  • Mustard Seed (0.8%),
  • Coriander Powder,
  • Sugar,
  • Cumin Powder (0.5%),
  • Salt,
  • Garlic Powder,
  • Ginger Powder,
  • Cinnamon Powder,
  • Black Pepper,
  • Stabiliser: Guar Gum,
  • Potato Starch,
  • Yeast Extract,
  • Dextrose,
  • Basil,
  • Chilli Powder,
  • Fenugreek,
  • Turmeric Powder,
  • Cassia,
  • Dill,
  • Onion Extract (0.1%),
  • Caraway,
  • Cayenne Pepper,
  • Carrot Powder,
  • Fennel Seed,
  • Paprika,
  • Clove Powder,
  • Parsley,
  • Pepper Extract,
  • Celery Extract,
  • Colour: Curcumin,
  • Marjoram Extract,
  • Thyme Extract,
  • Sage Extract

Dietary Information

Suitable for Vegans

Suitable for Vegetarians

For allergens, see ingredients in bold.

Manufacturer

Merchant Gourmet UK
Freepost Merchant Gourmet Limited,
London.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.

Preparation

Simple to prepare
For best results, empty contents into a pan and heat through with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900W.

A recipe for change
For a simple vegetable dhal, chop onion and sweet potato into chunks then roast at 180°C for 35 mins. Add to a saucepan with a pouch of black dhal, a splash of water and a handful of spinach, then heat until wilted. Serve and enjoy with coconut raita and flatbread!

Packaging

Pouch

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.